Apr 23, 2020
Artist & Yoga Instructor Emily Affrime joins us to discuss what it's like to build structure and consistency in our lives right now amidst the pandemic. She also dives into how we might eventually combine artistic expression and yoga, and how it's okay to not always 'be doing' things right now. There is space and allowance for quiet time and rest, and there's no need to force things even when our minds say otherwise.